at 7:55, there is an aerobic warm-up at the main stage, and hopefully led by my favorite cardio teacher, lisa!

then, at 8:35, the 5K runners start!

want to run with me?  gimme a holla!

register here:

https://secure2.convio.net/rfcstl/site/TRR/Race/General/825209123?pg=ptype&fr_id=1050