at 7:55, there is an aerobic warm-up at the main stage, and hopefully led by my favorite cardio teacher, lisa!
then, at 8:35, the 5K runners start!
want to run with me? gimme a holla!
register here:
https://secure2.convio.net/rfcstl/site/TRR/Race/General/825209123?pg=ptype&fr_id=1050